[User] What is the recommended workout plan for a user with age 25?

[Assistant] The recommended workout plan for a user with age 25 is HIIT, Strength Training, Endurance.

source: Human

category: Q&A


[User] Why is the user recommended HIIT, Strength Training, and Endurance?

[Assistant] Because the user is 25 years old, which falls within the 18-35 age range.

category: Explain